AB TRAINING SECRETS
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DIGITAL COPY: Desktop or Laptop Recommended when receiving the link to your personal download! 366.21 MB
Combat athlete, or weekend warrior... this is a must-have for your "ultimate fitness" library.
It doesn't matter if you are in your... 20's, 30's, 40's, 50's, or BEYOND! (See the attached pictures of Marco in his mid-50s along with the video linked below!)
Nearly 100 methods were evaluated & tested (over decades of trial and error) for various stages of performance. Some are better suited for maintenance, others for combat sport survival. You will experience many changes and goals over your lifetime. Here is a look at how to manage the process.
The condition of your abs and core typically indicates your overall fitness, ability, and output capabilities. Every physical endeavor is enhanced when your "center" is at peak level. We have a saying in our system: You actually "punch," "kick" & "grapple" with your abs.
General fitness, posture, striking, and grappling effectiveness stem from a highly conditioned mid-section. You can't fake it or cheat your way to superior CORE development.
This is a complete system of abdominal training that focuses on aesthetics and application...and now at the lowest price ever offered! It only takes a few of these methods for dramatic gains and the variety demonstrated in this video keeps you motivated and enthusiastic for years to come.
Features eye-opening training footage. Beginners, intermediate & advanced routines are included! Actual schedules of sets and reps are suggested for the goals you desire.
Tone up in only 10 minutes a day ...or learn HARD CORE drills for competitors involved in high-contact sports. These drills mean success or failure in the ring or on the mat.
The results I've achieved, even into my late 50s during ups and downs in my training regiment are proof of the timelessness and effectiveness of these precise routines.
Whether you're just "shaping up" or preparing for competition, see how champion athletes really train their abs... and how you can benefit in creating the best program for you, at any level!
Visit our YouTube or Instagram page to see how, even well into my 50s, I've been able to maintain shredded abs!
Watch this explosive highlight video:
Original Release: 1992 RT 36 min.
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AB TRAINING SECRETS
