Phenomenal Strength Training Manual Original 1993 Edition (E-Book)
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Phenomenal Strength Training: Drug Free Lifting Techniques for Explosive Size and Power
Published in 1993; 75 Pages - Real World Training
Discover the strength secrets that supplement companies, magazine publishers and equipment manufacturers DON'T want you to know! You are probably doing it all wrong and spending 2 to 3 times more than you have to in the gym! ...Add as much as 21 pounds of solid muscle in 10 weeks... I did it without expensive equipment, drugs/steroids, growth hormones, exoctic supplements- or even a belt!
Watch our youtube and Instagram page to see the "sick" gains made by Marco Lala, even in his 50's, during his post competitive fight career and as a full time real estate broker! Spend as little as 1 to 2 hours PER WEEK... even at advanced levels. Discusses grips, form, multiple group exercises, specific routines, form, intensity, breathing, recovery time... so much more. The most realistic guide to weight training. Now at at the lowest price ever offerd digitally!
Here is a clip still going strong in my 50's with the "quality vs quantity" philosophy:
Phenomenal Strength Training Manual Original 1993 Edition (E-Book)
